Crustless quiche is one of those quietly brilliant recipes that solves multiple problems at once. It’s faster than traditional quiche, naturally low in carbohydrates, endlessly customizable, and satisfying enough to work for breakfast, brunch, lunch, or even a light dinner. This Crustless Quiche with Ham, Broccoli & Cheese hits that sweet spot where comfort food meets smart eating — creamy, savory, and packed with protein and vegetables, without the heaviness of a pastry crust.

If you’re following a low-carb or keto lifestyle, trying to cut back on refined flour, or simply want an easy oven-baked meal that reheats beautifully, this recipe deserves a permanent spot in your rotation. It’s the kind of dish that feels indulgent but fits seamlessly into a balanced routine.

Why Crustless Quiche Is a Game-Changer

Traditional quiche is delicious, but the crust adds extra prep time, extra carbs, and extra calories. By skipping the crust entirely, you get:

Lower carbohydrates without sacrificing flavor
Faster prep — no rolling, chilling, or blind baking
A lighter texture that lets the fillings shine
Better meal-prep flexibility, since crustless quiche reheats and freezes well

This version balances salty diced ham, tender broccoli, and melted cheese inside a fluffy egg custard that sets beautifully in the oven.

Ingredients

Eggs
Cooked ham, diced
Broccoli florets, chopped
Shredded cheese (cheddar, Swiss, or a blend)
Heavy cream or whole milk
Salt
Black pepper
Garlic powder (optional)
Olive oil or butter for greasing

Each ingredient plays a clear role: eggs create structure, cheese adds richness, broccoli brings freshness and texture, and ham delivers that savory, smoky depth that makes each bite crave-worthy.

Instructions

Preheat your oven to 375°F (190°C). Lightly grease a baking dish or pie plate with butter or olive oil.
Steam or lightly sauté the broccoli until just tender. Drain well to remove excess moisture.
In a large bowl, whisk the eggs until smooth and slightly frothy.
Whisk in the cream, salt, pepper, and garlic powder until fully combined.
Fold in the diced ham, cooked broccoli, and shredded cheese.
Pour the mixture into the prepared baking dish, spreading fillings evenly.
Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.
Remove from the oven and let rest for 10 minutes before slicing and serving.

Texture & Flavor: What to Expect

This quiche sets into a creamy yet sliceable texture — not rubbery, not dry. The eggs puff slightly as they bake, then settle into a custard-like interior. The cheese melts into the egg base, while the ham provides bursts of salty richness. Broccoli adds contrast and keeps the dish from feeling heavy.

Letting the quiche rest before slicing is crucial. This allows the custard to firm up and ensures clean, beautiful slices.

Low-Carb & Keto-Friendly Benefits

This crustless quiche is naturally low in carbs and high in protein and fats, making it ideal for:

Keto diets
Low-carb meal plans
Diabetic-friendly breakfasts
Post-workout meals

By avoiding flour-based crusts, you’re focusing on whole ingredients that deliver sustained energy without blood sugar spikes.

Make-Ahead & Meal Prep Tips

One of the best things about crustless quiche is how well it stores.

Refrigerator: Keeps well for up to 4 days in an airtight container
Freezer: Slice and freeze individual portions for up to 2 months
Reheating: Warm gently in the oven or microwave to avoid overcooking

This makes it perfect for busy mornings or grab-and-go lunches.

Easy Variations to Try

Once you master the base, the possibilities are endless:

Swap the protein: Bacon, turkey, or cooked sausage
Change the vegetables: Spinach, mushrooms, zucchini, or bell peppers
Try different cheeses: Feta, goat cheese, Gruyère, or mozzarella
Add herbs: Thyme, parsley, or chives for extra freshness

Crustless quiche is more of a formula than a fixed recipe — flexible, forgiving, and fun to customize.

Serving Suggestions

Pair with a simple green salad for lunch
Serve alongside avocado slices for extra healthy fats
Add fresh fruit for a balanced brunch plate
Enjoy on its own as a protein-packed breakfast

Fun Fact: Why Quiche Works Without a Crust

Egg-based custards naturally set when heated due to protein coagulation. The crust isn’t structural — it’s decorative and textural. That’s why crustless quiche holds together so well and still slices cleanly.

Final Thoughts

This Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb) proves that simple food can still feel complete and satisfying. It’s comforting without being heavy, nutritious without being boring, and easy without cutting corners on flavor.

Whether you’re cooking for yourself, feeding a family, or prepping meals for the week, this quiche delivers every time.