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Workout Egg Avocado Salad – Protein-Packed & Deliciously Creamy

A high-protein, creamy egg and avocado salad perfect for workouts, meal prep, and healthy eating.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch, Snack
Cuisine: American, Healthy
Calories: 320

Ingredients
  

Salad Base
  • 4 hard-boiled eggs peeled and chopped
  • 2 ripe avocados
  • 0.25 cup plain Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice fresh
  • 1 tbsp olive oil
  • 1 tbsp fresh herbs chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Fork
  • Knife
  • Cutting board

Method
 

  1. Chop the hard-boiled eggs into medium pieces.
  2. Mash the avocados lightly in a mixing bowl.
  3. Mix yogurt, mustard, lemon juice, and olive oil into the avocado.
  4. Fold in chopped eggs gently.
  5. Season with salt, pepper, and herbs.
  6. Serve immediately or chill briefly before serving.

Notes

Best served fresh. Add extra protein like chicken or tuna if desired.