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Workout Egg Avocado Salad

A creamy, protein-packed egg avocado salad made without mayo, perfect for post-workout recovery and healthy meal prep.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 320

Ingredients
  

Salad
  • 6 large eggs
  • 2 ripe avocados
  • 1 tbsp lemon juice fresh
  • 2 tbsp Greek yogurt optional
  • 1 tbsp olive oil
  • 2 tbsp red onion finely chopped
  • 1 tbsp fresh parsley chopped
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Saucepan
  • Knife
  • Cutting board

Method
 

  1. Boil eggs for 10–12 minutes, then cool in ice bath and peel.
  2. Chop eggs into bite-sized pieces.
  3. Mash avocados with lemon juice in a bowl.
  4. Mix in yogurt, olive oil, salt, and pepper.
  5. Fold in eggs, onion, and herbs gently.
  6. Serve immediately or refrigerate up to 24 hours.

Notes

Add extra lemon juice to prevent browning. Best consumed fresh.