Go Back

Two-Minute Protein Brownie (Gluten-Free & Single-Serve)

A quick, fudgy microwave protein brownie made gluten-free and ready in just two minutes.
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 1 brownie
Course: Dessert, Snack
Cuisine: American
Calories: 220

Ingredients
  

Brownie Batter
  • 2 tbsp protein powder gluten-free
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp almond flour
  • 0.25 tsp baking powder
  • 1 tbsp maple syrup or sweetener
  • 2 tbsp milk of choice
  • 1 tbsp nut butter or coconut oil melted
  • 0.5 tsp vanilla extract
  • 1 tbsp chocolate chips optional

Equipment

  • Microwave-safe bowl
  • Spoon

Method
 

  1. Add all dry ingredients to a microwave-safe bowl and mix well.
  2. Stir in wet ingredients until a smooth batter forms.
  3. Fold in chocolate chips if using.
  4. Microwave on high for 90–120 seconds.
  5. Let rest briefly before serving.

Notes

Microwave times vary; do not overcook.