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Spicy Lentils and Spinach

A bold, protein-rich vegetarian lentil dish simmered with warming spices and fresh spinach for a comforting and healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

Main Ingredients
  • 1 cup red lentils rinsed
  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tsp ginger grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 0.5 tsp turmeric
  • 0.5-1 tsp red chili flakes
  • 14 oz crushed tomatoes
  • 3 cups vegetable broth
  • 3 cups fresh spinach chopped
  • 0.5 lemon juiced

Equipment

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion until soft, then add garlic and ginger.
  3. Stir in spices and cook until fragrant.
  4. Add lentils, tomatoes, and broth. Simmer 20–25 minutes.
  5. Stir in spinach and cook until wilted.
  6. Season with salt, pepper, and lemon juice before serving.

Notes

Add coconut milk for creaminess or chickpeas for extra protein.