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Mediterranean Lentil Soup

A hearty, naturally creamy soup made with red lentils, vegetables, and Mediterranean spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean, Vegan
Calories: 220

Ingredients
  

Soup Base
  • 1 cup red lentils rinsed and drained
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 14 oz diced tomatoes canned
  • 4 cups vegetable broth
  • 2 cups water
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp ground coriander
  • 0.25 tsp turmeric
  • salt and black pepper to taste
  • 2 tbsp fresh lemon juice
  • 0.25 cup fresh parsley chopped, for garnish
  • red pepper flakes optional

Equipment

  • Soup pot
  • Cutting board
  • Knife
  • Immersion blender

Method
 

  1. Rinse red lentils under cold water until water runs clear. Dice onions, carrots, and celery. Mince garlic.
  2. Heat olive oil in a soup pot over medium heat. Add onions, carrots, and celery. Cook 5–6 minutes until softened. Add garlic and cook 1–2 minutes.
  3. Stir in cumin, smoked paprika, coriander, turmeric, and black pepper. Toast spices for 30–60 seconds.
  4. Add lentils and diced tomatoes. Stir to combine.
  5. Pour in vegetable broth and water. Bring to a boil, reduce heat, cover, and simmer for 20–25 minutes until lentils are tender.
  6. Optional: Use an immersion blender to partially blend the soup for creaminess, leaving some lentils whole.
  7. Remove from heat, stir in lemon juice, and adjust seasoning.
  8. Ladle soup into bowls. Garnish with parsley, drizzle with olive oil, and sprinkle red pepper flakes if desired.

Notes

Can be made ahead and stored in the fridge for up to 3 days. Reheat gently on stove or microwave.