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Mediterranean Bowl with Hummus, Falafel & Tahini

A vibrant vegetarian Mediterranean bowl loaded with crispy falafel, creamy hummus, fresh vegetables, and a rich tahini drizzle.
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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 480

Ingredients
  

Falafel
  • 2 cups cooked chickpeas
  • 1 small onion chopped
  • 2 cloves garlic
  • 1 cup fresh parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp smoked paprika
  • 2 tbsp flour
Tahini Sauce
  • 0.25 cup tahini
  • 2 tbsp lemon juice
Bowl Base
  • 4 cups cooked quinoa
  • 2 cups hummus

Equipment

  • Food processor
  • Baking sheet
  • Skillet
  • Mixing bowls

Method
 

  1. Blend falafel ingredients in food processor until combined but textured.
  2. Shape into balls and bake at 400°F for 20–25 minutes or pan-fry until golden.
  3. Whisk tahini, lemon juice, garlic, and water until smooth.
  4. Assemble bowls with quinoa, hummus, falafel, vegetables, and drizzle with tahini.

Notes

Chill falafel mixture for better texture. Store components separately for meal prep.