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Mediterranean Bowl with Hummus, Falafel & Tahini

A vibrant Mediterranean bowl loaded with crispy falafel, creamy hummus, fresh vegetables, fluffy grains, and a silky tahini drizzle.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 480

Ingredients
  

Falafel
  • 2 cups dried chickpeas soaked overnight
  • 1 small onion chopped
  • 3 cloves garlic
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp paprika
  • 0.5 tsp baking soda
  • 1 tsp salt
Hummus
  • 1.5 cups cooked chickpeas
  • 0.25 cup tahini
  • 2 tbsp lemon juice

Equipment

  • Food processor
  • Mixing bowls
  • Baking sheet or frying pan
  • Whisk

Method
 

  1. Pulse soaked chickpeas with herbs, spices, and onion until coarse.
  2. Shape mixture into balls and fry or bake until golden.
  3. Blend hummus ingredients until smooth.
  4. Whisk tahini sauce ingredients until creamy.
  5. Assemble bowls with grains, hummus, falafel, vegetables, and drizzle with sauce.

Notes

Use dried chickpeas for authentic falafel texture and flavor.