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Easy Keto Power Plate

A simple, high-protein, low-carb keto meal featuring chicken, eggs, avocado, and roasted vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 plate
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 420

Ingredients
  

Power Plate
  • 1 chicken breast boneless, skinless
  • 2 eggs large
  • 0.5 avocado sliced
  • 1 cup cauliflower florets
  • 2 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Season chicken with salt, pepper, garlic powder, and paprika.
  2. Cook chicken in olive oil over medium heat until fully cooked and golden.
  3. Roast or sauté cauliflower with olive oil, salt, and pepper until tender.
  4. Scramble eggs gently until just set.
  5. Slice avocado and assemble all components on a plate.

Notes

Customize with different proteins or vegetables while keeping carbs low.