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Buffalo Chicken Bowls

Spicy buffalo chicken served over rice with fresh vegetables and creamy dressing, perfect for meal prep and high-protein lunches.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 480

Ingredients
  

Main Ingredients
  • 2 chicken breasts boneless, skinless
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 0.5 cup buffalo sauce
  • 3 cups cooked rice
  • 2 cups chopped lettuce
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 0.5 cup shredded carrots
  • 0.25 cup blue cheese crumbles optional
  • 0.25 cup ranch or blue cheese dressing
  • 2 tbsp green onions chopped

Equipment

  • Large skillet
  • Knife
  • Cutting board
  • Mixing bowls

Method
 

  1. Season chicken with garlic powder, smoked paprika, salt, and pepper.
  2. Cook chicken in olive oil over medium heat until fully cooked.
  3. Rest and slice the chicken.
  4. Toss sliced chicken with buffalo sauce in skillet.
  5. Divide rice among bowls.
  6. Top with buffalo chicken and vegetables.
  7. Drizzle with dressing and garnish before serving.

Notes

Store dressing separately for meal prep and add fresh toppings after reheating.