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Baked Protein Pancake Bowls

Fluffy, high-protein single-serve pancake bowls baked in the oven with no banana required.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 320

Ingredients
  

Batter
  • 0.5 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 egg large
  • 0.25 cup Greek yogurt
  • 0.25 cup milk
  • 1 tbsp maple syrup
  • 0.5 tsp baking powder
  • 0.25 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 pinch salt

Equipment

  • Mixing bowls
  • Ramekin
  • Oven
  • Blender

Method
 

  1. Preheat oven to 350°F (175°C) and grease ramekin.
  2. Blend oats into flour consistency.
  3. Mix dry ingredients together.
  4. Whisk wet ingredients separately.
  5. Combine wet and dry ingredients.
  6. Pour batter into ramekin.
  7. Bake 18–22 minutes until set.
  8. Cool slightly, add toppings, and serve.

Notes

Can be doubled for meal prep. Store refrigerated up to 4 days.