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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A quick, nourishing chicken soup made with cauliflower, turmeric, and ginger for a comforting anti-inflammatory meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: American, Healthy
Calories: 240

Ingredients
  

Soup Base
  • 1 lb chicken breast diced
  • 1 head cauliflower cut into florets
  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp turmeric
  • 0.5 tsp black pepper
  • 6 cups chicken broth low sodium
  • 1 tbsp lemon juice fresh

Equipment

  • Large soup pot
  • Cutting board
  • Knife
  • Immersion blender

Method
 

  1. Heat olive oil in a large pot over medium heat and sauté onion until soft.
  2. Add garlic, ginger, turmeric, and black pepper; cook until fragrant.
  3. Add diced chicken and cook until lightly browned.
  4. Add cauliflower and chicken broth. Bring to a boil.
  5. Reduce to a simmer and cook until cauliflower is tender.
  6. Partially blend soup for desired texture.
  7. Stir in lemon juice, adjust seasoning, and serve hot.

Notes

Blend partially or fully depending on preferred texture. Freezes well.