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10-Minute Parmesan Crumbed Fish (Insanely Easy & Healthy)

A quick and healthy fish recipe with a crispy parmesan crumb coating, ready in just 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 fillets
Course: Dinner, Lunch
Cuisine: American
Calories: 280

Ingredients
  

Fish
  • 2 white fish fillets
  • 0.5 cup grated parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Non-stick pan
  • Mixing bowls
  • Spatula

Method
 

  1. Pat fish fillets dry with paper towels.
  2. Mix breadcrumbs, parmesan, and spices in a shallow bowl.
  3. Brush fish lightly with olive oil.
  4. Coat fish evenly with parmesan crumb mixture.
  5. Cook in a hot non-stick pan for 3–4 minutes per side until golden.

Notes

Best served fresh with lemon wedges.