When the days grow longer and markets overflow with crisp vegetables and fragrant herbs, it’s the perfect time to make a vibrant spring lentil salad. This Spring Lentil Salad – Fresh, Colorful & Versatile is everything you want in a seasonal dish: bright, satisfying, nutritious, and endlessly adaptable.

Packed with tender green lentils, crunchy cucumbers, juicy tomatoes, peppery radishes, and a zesty lemon dressing, this healthy lentil salad recipe delivers both flavor and nourishment. Whether you’re searching for a vegetarian spring salad for lunch, a Mediterranean lentil salad for entertaining, or an easy meal prep salad for the week ahead, this recipe checks every box.

Let’s dive into what makes this dish so special — and how you can customize it to suit your kitchen and lifestyle.

Why You’ll Love This Spring Lentil Salad

1. It’s Nutrient-Dense and Satisfying

Lentils are a powerhouse ingredient. They’re rich in plant-based protein, fiber, iron, and essential minerals. Unlike many salads that leave you hungry an hour later, this healthy lentil salad recipe keeps you full and energized.

2. Perfect for Meal Prep

This easy meal prep salad actually tastes better the next day. The lentils absorb the citrus dressing, deepening the flavor over time. Make a batch on Sunday and enjoy balanced lunches throughout the week.

3. Incredibly Versatile

Think of this Mediterranean lentil salad as a base. You can add grilled chicken, roasted vegetables, avocado, or even swap the herbs depending on what’s in season.

4. Naturally Vegetarian (and Easily Vegan)

This vegetarian spring salad is meat-free by default, and you can skip or replace the feta to make it fully vegan.

A Little About Lentils

Lentils have been cultivated for thousands of years and are a staple in cuisines across the Mediterranean and Middle East. In countries like Turkey, Greece, and Lebanon, lentils are used in soups, stews, and refreshing salads.

For this spring lentil salad, green or French lentils work best because they hold their shape after cooking. Red lentils, while delicious, tend to become soft and are better suited for soups or dals.

Ingredients

Here’s everything you’ll need to create this fresh and colorful dish:

1 cup dry green lentils
3 cups water
1 cup cherry tomatoes, halved
1 medium cucumber, diced
4–5 radishes, thinly sliced
¼ small red onion, finely chopped
¼ cup fresh parsley, chopped
2 tablespoons fresh mint, chopped
½ cup crumbled feta cheese (optional)
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
Optional: lemon zest for garnish

Instructions

Rinse the Lentils
Place lentils in a fine mesh strainer and rinse under cold water, removing any debris.
Cook the Lentils
Add lentils and water to a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer. Cook for 18–25 minutes, or until tender but not mushy.
Drain and Cool
Drain excess water and spread lentils on a plate or tray to cool slightly. Cooling prevents the vegetables from wilting.
Prepare the Vegetables
While lentils cook, halve the cherry tomatoes, dice the cucumber, slice radishes, chop onion, parsley, and mint.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Combine Ingredients
In a large bowl, combine cooled lentils with chopped vegetables and herbs.
Add Dressing
Pour dressing over the salad and toss gently to coat evenly.
Finish with Feta
Sprinkle crumbled feta over the top if using.
Chill or Serve
Serve immediately or refrigerate for 30–60 minutes to let flavors develop.

Tips for the Best Lentil Salad

Don’t Overcook the Lentils

Texture matters. Lentils should be tender yet slightly firm. Overcooking will make your salad mushy.

Salt After Cooking

Avoid salting the cooking water. Salt can toughen lentil skins and increase cooking time.

Let It Marinate

For deeper flavor, refrigerate for at least 30 minutes before serving.

Delicious Variations

1. Add Protein

Turn this vegetarian spring salad into a hearty dinner by adding grilled chicken, shrimp, or chickpeas.

2. Make It Vegan

Replace feta with dairy-free cheese or creamy avocado cubes.

3. Roasted Vegetable Version

Add roasted asparagus, carrots, or sweet potatoes for extra depth.

4. Grain-Boosted Bowl

Mix with quinoa or farro for a Mediterranean-inspired grain bowl.

Serving Suggestions

This spring lentil salad pairs beautifully with:

Grilled fish or chicken
Warm pita bread and hummus
A light soup for a balanced lunch
As a picnic or potluck side dish

Because it travels well and doesn’t wilt like leafy greens, it’s ideal for outdoor gatherings and lunchboxes.

Make-Ahead & Storage

Store in an airtight container in the refrigerator for up to 4 days. If making ahead, consider adding feta just before serving to keep it fresh.

If the salad dries slightly in the fridge, revive it with a splash of olive oil and lemon juice.

Nutritional Benefits

This healthy lentil salad recipe provides:

Plant-based protein
High fiber for digestive health
Vitamin C from lemon and vegetables
Iron from lentils
Healthy fats from olive oil

It’s naturally gluten-free and packed with colorful produce, making it a balanced addition to almost any diet.

Frequently Asked Questions

Can I use canned lentils?

Yes. Drain and rinse thoroughly. You’ll need about 2 cups cooked lentils.

Can I freeze lentil salad?

It’s not recommended. Fresh vegetables lose texture after freezing.

What herbs work best?

Parsley and mint add brightness, but dill or basil also work beautifully.

Why This Recipe Is Perfect for Spring

Spring cooking is about freshness, simplicity, and color. This Mediterranean lentil salad embodies all three. The crisp vegetables contrast with tender lentils, and the lemon dressing ties everything together with brightness.

Unlike heavy winter dishes, this salad feels light yet nourishing — exactly what we crave as the season changes.

Whether you’re hosting a brunch, preparing weekly lunches, or looking for a vibrant side dish, this easy meal prep salad delivers freshness in every bite.

Final Thoughts

Spring Lentil Salad – Fresh, Colorful & Versatile is more than just a salad. It’s a celebration of seasonal produce, wholesome ingredients, and simple cooking techniques.

It’s adaptable, nutritious, and perfect for busy schedules or relaxed gatherings. Once you try it, you’ll likely add it to your regular rotation — not just in spring, but all year long.