Name: 10-Minute Air Fryer Chicken Sausage and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 links chicken sausage (fully cooked, sliced); 1 cup bell peppers (sliced); 1 cup zucchini (sliced); 0.5 cup red onion (sliced); 1 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 tsp Italian seasoning; 0.25 tsp salt; 0.25 tsp black pepper

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When life gets busy, dinner still needs to happen—and ideally, it should be quick, nutritious, and satisfying. That’s exactly where 10-Minute Air Fryer Chicken Sausage and Veggies shines. This recipe is the definition of weeknight efficiency: minimal prep, lightning-fast cook time, and bold, roasted flavor that tastes like you spent far more effort than you actually did.

Air fryer meals have taken over modern kitchens for a reason. They deliver crisp textures, concentrated flavors, and healthier results without the need for deep frying or excessive oil. Pair that magic with pre-cooked chicken sausage and colorful vegetables, and you’ve got a balanced meal that’s ready in less time than it takes to scroll through your phone deciding what to cook.

This dish is endlessly adaptable, naturally gluten-free, protein-packed, and perfect for everything from quick lunches to family dinners. Whether you’re meal-prepping, cooking for one, or feeding a hungry crowd, this recipe earns a permanent spot in your rotation.

Why You’ll Love This Recipe

There’s a lot to love about this air fryer chicken sausage recipe, but here are the highlights:

Ultra-fast: From fridge to plate in about 10 minutes
Healthy and balanced: Lean protein plus fiber-rich vegetables
Minimal cleanup: One bowl, one air fryer basket
Customizable: Use whatever veggies or sausage flavors you love
Meal-prep friendly: Reheats beautifully without getting soggy

It’s the kind of recipe that saves dinner on chaotic days—and still feels intentional and nourishing.

Ingredients

Chicken sausage links (fully cooked, sliced)
Bell peppers (any color, sliced)
Zucchini (sliced into half-moons)
Red onion (thinly sliced)
Olive oil
Garlic powder
Smoked paprika
Italian seasoning
Salt
Black pepper
Optional garnish: fresh parsley or grated Parmesan

Instructions

Preheat your air fryer to 400°F (200°C) for 2 minutes.
Slice the chicken sausage into bite-sized rounds and place in a large bowl.
Add sliced bell peppers, zucchini, and red onion to the bowl.
Drizzle olive oil over the sausage and vegetables.
Sprinkle with garlic powder, smoked paprika, Italian seasoning, salt, and black pepper. Toss until evenly coated.
Transfer the mixture to the air fryer basket in an even layer.
Air fry for 8–10 minutes, shaking the basket halfway through, until veggies are tender and lightly charred.
Remove from the air fryer, garnish if desired, and serve immediately.

Best Vegetables for Air Fryer Sausage and Veggies

One of the best parts of this recipe is how flexible it is. While bell peppers and zucchini are classic, don’t hesitate to swap in:

Broccoli florets
Brussels sprouts (halved)
Cherry tomatoes
Green beans
Mushrooms
Asparagus

Just aim for vegetables that cook quickly and cut them into uniform sizes for even roasting.

Choosing the Right Chicken Sausage

Most chicken sausages are pre-cooked, which is what makes this recipe so fast. Flavor options that work especially well include:

Italian-style chicken sausage
Roasted garlic chicken sausage
Spinach and feta chicken sausage
Apple chicken sausage (for a sweet-savory twist)

Always check the label to confirm the sausage is fully cooked before air frying.

Tips for Perfect Results

Don’t overcrowd the basket—air needs to circulate for proper browning
Shake halfway through for even cooking
Use high heat to get caramelized edges quickly
Dry vegetables before seasoning to avoid steaming

These small details make a big difference in texture and flavor.

Serving Suggestions

This dish is fantastic on its own, but it also pairs beautifully with:

Steamed rice or quinoa
Mashed or roasted potatoes
Cauliflower rice for a low-carb option
Tossed into pasta with olive oil and Parmesan
Wrapped in a warm pita with yogurt sauce

Leftovers make an excellent filling for wraps, salads, or grain bowls the next day.

Meal Prep & Storage

Store leftovers in an airtight container for up to 4 days
Reheat in the air fryer at 350°F for 3–4 minutes
Avoid microwaving if possible to keep veggies from getting soft

Fun Fact: Why Air Fryers Work So Well

Air fryers use rapid hot-air circulation to mimic the effects of roasting and frying, but with far less oil. This creates crisp edges and deep flavor in a fraction of the time—perfect for quick proteins like chicken sausage and fast-cooking vegetables.

Final Thoughts

10-Minute Air Fryer Chicken Sausage and Veggies proves that fast food can still be wholesome, colorful, and packed with flavor. It’s a recipe that meets you where you are—busy, hungry, and craving something good. Once you try it, you’ll come back to it again and again.