If you’re looking for a healthy sandwich recipe that doesn’t compromise on taste, the Hung Curd Sandwich (Creamy No-Mayo Veg Sandwich) deserves a permanent spot in your kitchen. Creamy, refreshing, and loaded with vegetables, this sandwich proves that you don’t need mayonnaise or butter to create something indulgent. Hung curd—thick, strained yogurt—steps in as the hero ingredient, delivering richness, protein, and probiotics in every bite.

This sandwich is especially popular in Indian home kitchens, cafes, and tiffin boxes, but its appeal is truly global. Whether you’re making a quick breakfast, a light lunch, or a healthy evening snack, this no-mayo veg sandwich checks all the boxes: easy, nutritious, customizable, and incredibly satisfying.

What Is Hung Curd?

Hung curd is simply regular yogurt that has been strained to remove excess whey. The result is a thick, creamy texture similar to cream cheese or mayonnaise—but much lighter and healthier. Because it’s lower in fat and higher in protein, hung curd is a favorite ingredient in wholesome cooking.

In this recipe, hung curd becomes the base for a flavorful sandwich spread, seasoned with herbs, spices, and crunchy vegetables.

Why You’ll Love This Hung Curd Sandwich

No mayonnaise – lighter and easier to digest
High in protein thanks to strained yogurt
Customizable with endless veggie and spice options
Perfect for all ages – kids and adults love it
Ideal for meal prep – spread can be made ahead

This creamy curd sandwich is also a great option if you’re trying to eat clean or reduce processed foods.

Ingredients

For the Hung Curd Spread

Thick hung curd (strained yogurt)
Finely chopped cucumber
Finely chopped carrot
Finely chopped capsicum (bell pepper)
Finely chopped onion (optional)
Fresh coriander leaves, chopped
Green chili, finely chopped (optional)
Black pepper powder
Roasted cumin powder
Salt to taste
Lemon juice

For Assembling the Sandwich

Bread slices (white, whole wheat, multigrain, or sourdough)
Butter or olive oil (optional, for toasting)
Lettuce leaves (optional)
Tomato slices (optional)

Instructions

Prepare the hung curd
Place thick yogurt in a clean muslin or cotton cloth, tie it, and hang it over a bowl for 3–4 hours until excess whey drains out. You should be left with thick, creamy hung curd.
Chop the vegetables finely
Ensure all vegetables are chopped very fine to maintain a smooth, spreadable texture.
Make the creamy filling
In a mixing bowl, add hung curd, chopped vegetables, coriander leaves, green chili, salt, black pepper, roasted cumin powder, and lemon juice. Mix until smooth and evenly combined.
Taste and adjust seasoning
Adjust salt, spice, or lemon juice according to your preference.
Prepare the bread
Lightly toast the bread slices if desired. Toasting adds crunch and prevents sogginess.
Assemble the sandwich
Spread a generous layer of the hung curd mixture onto one slice of bread. Add lettuce or tomato if using. Cover with another bread slice.
Cut and serve
Cut diagonally or into rectangles. Serve immediately or pack for later.

Tips for the Best Creamy No-Mayo Veg Sandwich

Always strain yogurt well to avoid a watery filling
Finely chop vegetables for a smoother texture
Toast bread lightly to balance the creamy filling
Use fresh curd for best flavor and probiotic benefits

Delicious Variations to Try

1. Paneer Hung Curd Sandwich

Add crumbled paneer for extra protein and richness.

2. Minty Green Sandwich

Blend mint leaves and coriander into the curd for a refreshing twist.

3. Cheese Lovers’ Version

Mix a small amount of grated cheese for a fusion-style creamy filling.

4. Spicy Indian Masala Sandwich

Add chaat masala and a pinch of red chili powder for bold flavors.

Serving Suggestions

Serve with green chutney or tomato soup
Pair with fresh fruit for a balanced meal
Enjoy with lemonade or iced tea
Perfect addition to lunchboxes and picnics

Cultural & Nutritional Context

Hung curd has been used for generations in Indian cooking, especially in kebabs, raitas, and sandwich spreads. This sandwich reflects a modern, health-conscious twist on traditional flavors. Compared to mayonnaise-based sandwiches, this version is lighter, fresher, and nutritionally superior, making it ideal for everyday eating.

Make-Ahead & Storage Tips

The hung curd filling can be refrigerated for up to 24 hours
Assemble sandwiches fresh to avoid soggy bread
Store vegetables separately if meal-prepping

Final Thoughts

The Hung Curd Sandwich (Creamy No-Mayo Veg Sandwich) is proof that healthy food can be comforting, indulgent, and exciting. With minimal ingredients and maximum flavor, it’s a recipe you’ll come back to again and again—whether you’re feeding your family, packing lunch, or whipping up a quick snack.